True wellness means finding and maintaining your balance with the three aspects we all share: spirit, mind, and body. At LivAwareMD, we combine the latest advances in western medicine with ancient, time-tested holistic practices to help you achieve optimal health from the inside out.
Our holistic process follows these five steps:
- Observe what is. Uncover the factors affecting your current health.
- Honor your body. Listen to your body’s wisdom and let it guide you on your path to optimal health.
- Awaken to the power you have to shape your environment through what you eat, how you move, and how you think.
- Connect with what is sacred in your life through meditation and a quiet mind.
- Achieve balance for your body, mind, and spirit.
Your journey begins where you are right now and proceeds based on your personal desires, needs, and goals. We understand that handing down directives for what you “need” to do for your health simply doesn’t work. When you understand where you are now, and where you could be with an individualized wellness program, you’re more motivated to achieve your goals.